Description
Indulge in this creamy, spiced pumpkin chia pudding—a nutritious autumn delight perfect for breakfast or dessert.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup canned pumpkin puree
- 1/4 cup maple syrup
- 2 cups almond milk (or any milk of your choice)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- 1. Prepare the Base: In a medium bowl, combine chia seeds, pumpkin puree, maple syrup, almond milk, cinnamon, and nutmeg. Stir until fully blended.
- 2. Chill: Cover the bowl with plastic wrap or transfer it to individual jars. Refrigerate for at least four hours or overnight to allow the chia seeds to absorb liquid and thicken.
- 3. Final Touches: After chilling, stir the pudding well to break up any clumps. If necessary, add more almond milk to achieve your desired consistency.
- 4. Serve: Spoon into bowls or jars and top with optional garnishes like chopped nuts before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 10g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg