Description
Enjoy a delightful blend of zesty lemon, aromatic herbs, and perfectly roasted vegetables in this easy sheet pan meal that promises to brighten up your dinner table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 1 tsp dried Italian herbs (oregano, thyme, basil)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken breasts with olive oil, lemon juice, minced garlic, Italian herbs, salt, and pepper. Ensure each piece is evenly coated.
- Cut mixed vegetables into bite-sized pieces for even cooking.
- Arrange the marinated chicken in the center of a lined baking sheet. Scatter the chopped vegetables around the chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let rest for five minutes before serving. Drizzle any remaining juices over the dish for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with mixed veggies (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg