Description
Experience a refreshing burst of flavor with this vibrant Zesty Tangerine Spiced Chickpea Salad, perfectly combining sweet tangerines and spiced chickpeas for a delightful meal.
Ingredients
Scale
- 1 can (15 oz) Canned Chickpeas, drained and rinsed
- 3 Fresh Tangerines, peeled and segmented
- 1/2 Red Onion, thinly sliced
- 1/4 cup Fresh Cilantro, chopped
- 3 tbsp Olive Oil
- 1 tbsp Honey (or agave syrup for vegan)
- 2 tbsp Lime Juice, freshly squeezed
Instructions
- Drain and rinse the chickpeas under cold water. Pat dry with a paper towel.
- Peel and segment the tangerines, ensuring to remove any seeds.
- Finely chop the red onion and cilantro. Combine them in a bowl with the chickpeas and tangerine segments.
- In a small bowl, whisk together olive oil, honey, and lime juice until well combined.
- Pour the dressing over the chickpea mixture and toss gently until uniformly coated.
- Transfer to plates or a serving bowl. Garnish with additional cilantro or tangerine slices if desired. Chill for about 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 5g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg