Description
Experience a burst of vibrant flavors in this quick and healthy vegan stir-fry, featuring colorful veggies, zesty lime, and spicy ginger.
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons fresh ginger, grated
- 2 tablespoons lime juice (freshly squeezed)
- 14 oz firm tofu, pressed and cubed
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons toasted sesame seeds
- 2 green onions, chopped
Instructions
- Prepare Your Ingredients: Wash and chop all mixed vegetables into bite-sized pieces. Drain and press the tofu to remove excess moisture.
- Heat Up That Pan: In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add tofu cubes and sauté until golden brown on all sides (about 5-7 minutes).
- Stir-Fry Those Veggies: Add the chopped vegetables to the skillet with the tofu. Stir-fry for about 3-5 minutes until tender-crisp.
- Add Flavor Explosion: Stir in grated ginger, soy sauce, and lime juice. Mix well to coat all ingredients evenly.
- Taste Test Time: Taste the stir-fry and adjust seasoning if necessary with more lime or soy sauce.
- Serve With Style: Transfer the stir-fry to bowls or plates. Sprinkle toasted sesame seeds and chopped green onions on top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 240
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 0mg