Description
Experience a tropical delight with this luscious Mango Turmeric Chia Pudding, combining creamy chia seeds, ripe mango, and vibrant turmeric for a nutritious treat.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (full-fat or light)
- 1 large ripe mango, diced
- 1 tsp turmeric powder
- 2 tbsp honey or maple syrup (to taste)
Instructions
- In a medium bowl, combine chia seeds, coconut milk, and turmeric powder. Mix thoroughly until well combined.
- Add honey or maple syrup to the mixture according to your desired sweetness. Stir until fully incorporated.
- Cover the bowl with plastic wrap or transfer to individual jars. Refrigerate for a minimum of four hours or overnight to achieve the perfect pudding consistency.
- While the chia mixture sets, peel and dice the fresh mango into small cubes.
- Once the pudding has thickened, layer it in serving bowls or glasses with diced mango on top for an appealing presentation.
- Enjoy immediately or chill longer if preferred. Garnish with extra mango pieces for added flair.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 210
- Sugar: 8g
- Sodium: 15mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg