Description
Savor the comforting blend of ground beef, vibrant bell peppers, and aromatic spices in this easy-to-make casserole—perfect for busy weeknight dinners.
Ingredients
Scale
- 1 lb ground beef (lean)
- 3 bell peppers (mixed colors, chopped)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup long-grain white rice (cooked)
- 2 cups tomato sauce
- 2 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C). Spray a large casserole dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
- Add diced onions and minced garlic to the skillet. Sauté until softened, about 5 minutes.
- Stir in cooked rice, chopped bell peppers, tomato sauce, and Italian seasoning. Mix well and taste for seasoning adjustments.
- Pour the mixture into the prepared casserole dish, spreading it evenly.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes or until bubbly on top.
- Serve hot and enjoy this hearty meal!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 8g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg