Description
Experience a vibrant chicken and broccoli stir fry, bursting with flavor and prepared in under 30 minutes—a perfect weeknight meal that’s healthy and satisfying.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup bell peppers (sliced, any color)
- 3 cloves garlic (minced)
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or brown sugar
- 1 tbsp water
Instructions
- Prepare Your Ingredients: Cut the chicken breasts into bite-sized pieces. Wash and slice the broccoli florets and bell peppers.
- Mix the Sauce: In a small bowl, whisk together soy sauce, sesame oil, honey (or brown sugar), minced garlic, and water.
- Heat Things Up: In a large skillet or wok over medium-high heat, heat some oil until shimmering. Add the chicken pieces and cook until golden brown, about 5-7 minutes.
- Add Veggies: Stir in the broccoli and bell peppers; cook for an additional 3-5 minutes until vegetables are tender-crisp.
- Pour on the Sauce: Drizzle the sauce over everything in the pan, mixing well to coat all ingredients evenly. Cook for another minute to let flavors meld.
- Serve: Transfer to plates and enjoy your delicious chicken and broccoli stir fry!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 110mg