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Irresistible Sheet Pan Chicken Pitas with Herby Ranch


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  • Author: platesdaily
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Irresistible Sheet Pan Chicken Pitas with Herby Ranch offer a delicious blend of juicy chicken and colorful veggies, all wrapped in warm pita bread for a quick and satisfying meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 1 cup bell peppers (red, yellow, green), chopped
  • 1 medium red onion, sliced
  • 4 whole wheat or traditional white pitas
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet with nonstick spray.
  2. Season chicken breasts with salt, pepper, minced garlic, and any additional spices you enjoy. Place them on one side of the baking sheet.
  3. In a bowl, toss chopped bell peppers and sliced red onion with olive oil, salt, and pepper. Arrange them on the other side of the baking sheet.
  4. Bake everything for 25-30 minutes or until the chicken is cooked through and veggies are tender but slightly crisp.
  5. In a bowl, combine Greek yogurt, chopped dill, parsley, lemon juice, salt, and pepper. Mix until well combined.
  6. Allow the chicken to cool for a few minutes before slicing it into strips.
  7. Stuff each pita with chicken strips and roasted veggies.
  8. Drizzle generously with herby ranch sauce before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pita (approx. 250g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 27g
  • Cholesterol: 75mg