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Irresistible Sesame Chicken Meatball Bowls


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  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Savor the explosion of flavors in these tender chicken meatballs coated in a glossy sesame sauce, perfect for quick weeknight dinners or delightful gatherings.


Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1 tbsp fresh ginger, grated
  • 3 garlic cloves, minced
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup honey
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground chicken, breadcrumbs, grated ginger, minced garlic, and half of the soy sauce. Mix until just combined.
  3. Shape the mixture into small meatballs (about 1 inch in diameter) and place them on the baking sheet with space in between.
  4. Bake for 20-25 minutes or until golden brown and cooked through.
  5. While the meatballs are baking, whisk together honey, remaining soy sauce, sesame oil, and rice vinegar in a small saucepan over medium heat.
  6. Simmer for about five minutes until slightly thickened.
  7. Once baked, toss the meatballs gently in the sauce until fully coated. Serve over rice or noodles, garnished with chopped green onions and sesame seeds.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 250g)
  • Calories: 350
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg