Description
Enjoy a vibrant, wholesome bowl of roasted vegetables and chickpeas, perfectly complemented by creamy hummus. This dish is not just nutritious—it’s a feast for your senses!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 bell peppers (red and yellow), chopped
- 1 medium zucchini, chopped
- 1 red onion, chopped
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp paprika (smoked or regular)
- 1 cup hummus (store-bought or homemade)
Instructions
- 1. Preheat Your Oven: Preheat the oven to 400°F (200°C). Lightly spray a large baking sheet with nonstick cooking spray.
- 2. Prepare Your Veggies: Chop bell peppers, zucchini, and red onion into bite-sized pieces for even roasting.
- 3. Season Chickpeas: In a bowl, toss chickpeas with olive oil, salt, pepper, and paprika until well coated.
- 4. Roast Everything Together: Spread the veggies and seasoned chickpeas on the prepared baking sheet. Roast for 25-30 minutes until golden brown and slightly crispy.
- 5. Time to Assemble: After roasting, let everything cool slightly. Layer roasted veggies and chickpeas in bowls with generous dollops of hummus.
- 6. Serve It Up: Serve warm in bowls or plates. Drizzle with olive oil or sprinkle fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg