Description
Savor the delightful flavors of this Nutritious Teriyaki Salmon Rice Bowl, featuring tender salmon, wholesome veggies, and fluffy rice, all glazed with savory teriyaki sauce.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/2 cup teriyaki sauce
- 1 cup white or brown rice
- 2 cups water (or as required)
- 2 cups steamed broccoli (fresh or frozen)
- 2 tbsp toasted sesame seeds
- 3 sliced green onions
Instructions
- Rinse the rice under cold water until clear.
- In a pot, combine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until tender.
- Heat a large frying pan over medium heat and add a drizzle of oil.
- Place salmon fillets skin-side down in the hot pan. Cook for about 4-5 minutes on each side until golden brown and flaky.
- Pour teriyaki sauce over the salmon during the last minute of cooking, allowing it to caramelize.
- While salmon cooks, steam broccoli for about 3-4 minutes until bright green and tender.
- Divide cooked rice among bowls.
- Top each bowl with salmon and steamed broccoli.
- Garnish with sesame seeds and sliced green onions.
- Drizzle any remaining teriyaki sauce over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 540
- Sugar: 8g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg