Description
Delight your taste buds with these Ground Turkey Teriyaki Rice Bowls, featuring savory turkey, vibrant veggies, and fluffy rice—all in under 30 minutes!
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 2 cups water
- 1 lb ground turkey
- 2 tbsp vegetable oil
- 1 cup bell peppers, sliced
- 1 cup snap peas or carrots, sliced
- 2 tbsp sesame seeds (for garnish)
- 1/4 cup teriyaki sauce
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- 1. Rinse rice under cold water until the water runs clear.
- 2. Combine rice and water in a pot. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until tender. Fluff with a fork.
- 1. In a large skillet over medium heat, add vegetable oil.
- 2. Add ground turkey and cook for about 5-7 minutes until browned, breaking it apart with a spatula.
- 3. Stir in sliced bell peppers and snap peas/carrots; sauté for an additional 3-4 minutes until vegetables are tender but still vibrant.
- 4. Pour in teriyaki sauce, soy sauce, and brown sugar; stir well and simmer for another couple of minutes until sauce thickens slightly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg