Description
This Garlic Herb Chicken is a simple yet exquisite dish, bursting with the aromatic flavors of garlic and fresh herbs that will elevate any meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon (about 2 tbsp)
Instructions
- 1. Preheat Your Oven: Preheat your oven to 400°F (200°C) for even cooking.
- 2. Prepare Your Baking Dish: Lightly spray a baking dish with nonstick cooking spray or drizzle with olive oil.
- 3. Season the Chicken: Generously season both sides of the chicken breasts with salt and pepper.
- 4. Mix Your Marinade: In a bowl, combine minced garlic, chopped thyme, chopped rosemary, lemon juice, and olive oil. Stir until well mixed.
- 5. Coat the Chicken: Place the seasoned chicken breasts in your prepared baking dish and pour the marinade over them, ensuring they are fully coated.
- 6. Bake It Up: Bake in your preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- 7. Serve: Transfer to plates and drizzle with any remaining marinade for added flavor. Enjoy alongside roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg