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Creamy Avocado Pasta


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  • Author: platesdaily
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Indulge in this vibrant and creamy avocado pasta, a delightful dish that combines fresh ingredients for a quick, satisfying meal perfect for any occasion.


Ingredients

Scale
  • 8 oz pasta of choice (spaghetti or penne)
  • 2 ripe avocados
  • 3 garlic cloves
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)
  • Salt and pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about half a cup of pasta water, then drain the pasta.
  2. Prepare the Avocado Sauce: While the pasta cooks, cut the avocados in half and remove the pits. Scoop the flesh into a blender or food processor. Add garlic, lemon juice, olive oil, Parmesan cheese, salt, and pepper.
  3. Blend Until Smooth: Blend all ingredients until creamy. If necessary, add reserved pasta water gradually to achieve your desired sauce consistency.
  4. Combine Pasta and Sauce: Return the drained pasta to the pot while still warm. Pour in the avocado sauce and toss until fully coated.
  5. Serve with Style: Plate the creamy avocado pasta in bowls and garnish with freshly chopped basil leaves and extra Parmesan cheese if desired.
  6. Enjoy!: Serve immediately while warm for the best flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 10mg