Description
Indulge in a delightful one-pan meal where juicy chicken meets fresh green beans, creating a colorful and flavorful dish that’s perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 lb fresh green beans, trimmed
- 1 tbsp olive oil
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 2 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick cooking spray.
- Season chicken breasts with salt, pepper, garlic powder, and thyme. Drizzle with olive oil and massage the seasonings into the chicken.
- In a separate bowl, toss fresh green beans with olive oil, salt, and pepper until well coated.
- Place seasoned chicken breasts in the baking dish and arrange green beans around them.
- In a small bowl, whisk together soy sauce and lemon juice. Pour over chicken and green beans evenly.
- Bake in the preheated oven for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Once done, transfer to plates and drizzle with any remaining sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: About 1 chicken breast with green beans (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 100mg