Description
A cozy and nutritious twist on classic lasagna, this Easy High Protein Lasagna Soup features layers of flavor and comforting warmth in every spoonful.
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 1 medium onion, diced
- 4 cloves garlic, minced
- 28 oz canned diced tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 8 oz lasagna noodles, broken into pieces
- 15 oz ricotta cheese
- 1 cup shredded mozzarella cheese
Instructions
- Sauté Aromatics: In a large pot over medium heat, add a splash of olive oil. Add diced onion and minced garlic; sauté until translucent and fragrant (about 5 minutes).
- Cook Meat: Add ground turkey or beef to the pot. Break apart with a wooden spoon as it browns, seasoning with salt and pepper to taste.
- Add Tomatoes and Broth: Pour in canned diced tomatoes and chicken or vegetable broth. Stir well to combine.
- Incorporate Noodles: Break lasagna noodles into bite-sized pieces and add them to the pot. Simmer gently until noodles are tender (about 10 minutes).
- Create Cheese Layer: In a separate bowl, mix ricotta cheese with Italian seasoning for extra flavor.
- Serve It Up: Ladle hot soup into bowls, top with shredded mozzarella cheese, and add dollops of ricotta before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg