Easy High Protein Lasagna Soup: Comfort in a Bowl

Name: Easy High Protein Lasagna Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 lb ground turkey or lean beef; 1 medium onion, diced; 4 cloves garlic, minced; 28 oz canned diced tomatoes; 4 cups low-sodium chicken or vegetable broth; 8 oz lasagna noodles, broken into pieces; 15 oz ricotta cheese; 1 cup shredded mozzarella cheese

Published: January 12, 2026

by Lisa

Why You'll Love This Recipe

This Easy High Protein Lasagna Soup is simple to prepare and requires minimal cleanup, making it perfect for busy nights.
The flavor profile is a delightful combination of savory and cheesy, satisfying every craving.
The vibrant colors will make your dinner table pop with visual appeal.
It’s versatile enough to customize based on your dietary preferences or what’s in your fridge.

Ingredients for Easy High Protein Lasagna Soup

Here’s what you’ll need to make this delicious dish:

Ground Turkey or Lean Beef: I recommend lean options to keep it healthy and protein-packed.
Onion: A medium onion adds sweetness and depth to the soup.
Garlic: Fresh minced garlic elevates the flavor profile with its aromatic kick.
Canned Diced Tomatoes: These provide the base for our rich and savory broth.
Chicken or Vegetable Broth: Opt for low-sodium broth to control salt levels while adding that comforting essence.

For the Pasta:

Lasagna Noodles: Break them into pieces for that perfect bite-sized shape that soaks up flavors beautifully.

For the Cheese Layer:

Ricotta Cheese: Creamy ricotta gives that classic lasagna taste we all crave; don’t skip it!
Mozzarella Cheese: Shredded mozzarella melts delightfully, adding gooey goodness.

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

How to Make Easy High Protein Lasagna Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot over medium heat, add a splash of olive oil. Toss in diced onion and minced garlic until they turn translucent and fragrant—about five minutes.

Step 2: Cook the Meat

Add ground turkey or beef to the pot. Break it apart with a wooden spoon as it browns, seasoning with salt and pepper to taste.

Step 3: Add Tomatoes and Broth

Pour in canned diced tomatoes along with chicken or vegetable broth. Stir well to combine everything into a hearty mix.

Step 4: Incorporate Noodles

Break lasagna noodles into bite-sized pieces and add them to the pot. Simmer gently until the noodles are tender—about ten minutes should do it!

Step 5: Create the Cheese Layer

In a separate bowl, mix ricotta cheese with some Italian seasoning for extra flavor. Set aside until serving.

Step 6: Serve It Up!

Ladle the hot soup into bowls and top each serving with shredded mozzarella cheese. For an extra touch of magic, add dollops of ricotta right before enjoying.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

And there you have it! Your Easy High Protein Lasagna Soup is ready for devouring! Just imagine curling up on your couch, diving into this bowl of cheesy goodness while binge-watching your favorite show—it doesn’t get better than this!

Enjoy every satisfying slurp—you’ve earned it!

You Must Know

This Easy High Protein Lasagna Soup is not just a meal; it’s a hug in a bowl.
With layers of flavor and hearty ingredients, you can whip it up in no time.
Perfect for busy weeknights, this dish will keep your taste buds dancing while your protein goals stay intact.

Perfecting the Cooking Process

Start by browning the ground meat to infuse rich flavors, then sauté your vegetables while the meat cooks. Next, add in your tomatoes and broth, followed by the pasta. Stir everything together and let it simmer for that perfect lasagna flavor.

Add Your Touch

Feel free to swap the ground meat for turkey or even plant-based alternatives like lentils. Experiment with different cheeses, or toss in some spinach or zucchini for an extra veggie punch. Your soup, your rules!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply warm it up on the stovetop or in the microwave until heated through. Just add a splash of broth if it thickens too much.

Chef's Helpful Tips

For the best flavor, don’t skip browning your meat; it adds depth.
Use high-quality broth for richer taste, and adjust seasoning based on personal preference.
Lastly, always cook pasta al dente to maintain texture when reheating.

Sharing this recipe brings back memories of a cold winter evening spent with friends around the dinner table. The laughter was as hearty as the soup itself, proving that good food truly brings people together.

FAQs:

What is Easy High Protein Lasagna Soup?

Easy High Protein Lasagna Soup combines the classic flavors of lasagna with the comforting essence of soup. This dish typically includes ground meat, pasta, cheese, and marinara sauce, all simmered together to create a hearty meal. It is not only delicious but also packed with protein, making it an excellent choice for those seeking a nutritious option. You can customize this recipe to suit your dietary preferences by using different proteins or adding vegetables.

How can I make Easy High Protein Lasagna Soup vegetarian?

To make Easy High Protein Lasagna Soup vegetarian, simply substitute the ground meat with a plant-based protein option like lentils or mushrooms. Additionally, you can add more vegetables such as spinach or zucchini for added nutrition and texture. Using vegetable broth instead of chicken or beef broth will enhance the flavors while keeping it vegetarian-friendly. The cheese layer can still be included to maintain the creamy richness traditional in lasagna soups.

Can I prepare Easy High Protein Lasagna Soup in advance?

Yes, you can prepare Easy High Protein Lasagna Soup in advance, making it an excellent option for meal prep. Cook the soup according to the recipe instructions and then store it in airtight containers in the refrigerator. It will stay fresh for about three to four days. For longer storage, consider freezing portions of the soup. Just ensure you leave space in the container for expansion when freezing.

What are some tips for serving Easy High Protein Lasagna Soup?

When serving Easy High Protein Lasagna Soup, consider garnishing it with fresh basil or parsley for added flavor and color. Serve it with a side of garlic bread or a crisp green salad to complete the meal. You can also sprinkle extra cheese on top right before serving for that authentic lasagna taste. Adjusting seasonings just before serving can help enhance the overall flavor profile of this delightful dish.

Conclusion for Easy High Protein Lasagna Soup:

Easy High Protein Lasagna Soup is a versatile and satisfying dish that brings all your favorite lasagna flavors into one bowl. With options to customize ingredients based on dietary needs, this soup remains accessible and enjoyable for everyone. Its high protein content makes it perfect for those looking to maintain a balanced diet while savoring delicious meals. By preparing this soup in advance, you can enjoy its rich flavors throughout the week without hassle.

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