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Salmon and Veggie Sheet Pan Dinner Recipe


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  • Author: platesdaily
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Enjoy a quick, healthy dinner featuring tender salmon and vibrant vegetables, all roasted to perfection on one pan—ideal for busy weeknights!


Ingredients

Scale
  • 4 Salmon Fillets (6 oz each)
  • 2 Bell Peppers (any color), chopped
  • 1 bunch Asparagus (about 12 spears), trimmed
  • 2 tbsp Olive Oil
  • 2 tbsp Honey
  • 1 tsp Garlic Powder
  • 2 tbsp Lemon Juice
  • Salt and Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop the bell peppers into bite-sized pieces and trim the asparagus if needed. Arrange them on a sheet pan.
  3. Drizzle olive oil over the veggies and sprinkle with salt, pepper, garlic powder, and lemon juice. Toss to coat evenly.
  4. Place the salmon fillets on top of the seasoned vegetables. Drizzle honey over each fillet.
  5. Roast in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork.
  6. Transfer everything onto plates or serve directly from the pan, garnished with additional lemon wedges if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with veggies (approx. 8 oz)
  • Calories: 385
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 70mg