Description
Warm up with this comforting and nutritious Cozy Hearty Potato Kale Soup, filled with velvety potatoes and vibrant kale—perfect for chilly days.
Ingredients
Scale
- 4 medium Yukon gold or russet potatoes, diced
- 2 cups fresh kale, chopped
- 1 large sweet onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Sauté the Aromatics: In a large pot over medium heat, warm the olive oil. Add the diced onion and minced garlic. Sauté until translucent and fragrant, about 5 minutes.
- Add Potatoes: Stir in the diced potatoes to coat them in the aromatic mixture. Cook for an additional 3 minutes.
- Pour in the Broth: Add enough vegetable broth to cover the potatoes completely (about 4 cups). Bring to a boil, then reduce heat and simmer for 15 minutes or until fork-tender.
- Stir in the Kale: Add the chopped kale to the pot, letting it wilt into the broth for about 5 more minutes.
- Season It Up: Taste your soup and season with salt, pepper, or any desired spices like crushed red pepper flakes for extra flavor.
- Serve Hot: Ladle the soup into bowls and garnish with fresh herbs or croutons if desired. Enjoy warm!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Southing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg