Description
Savor the tropical flavors of this mango turmeric chia pudding, a creamy, nutritious delight perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk (full-fat or light)
- 1 large ripe mango, diced
- 1 tsp turmeric powder
- 2 tbsp maple syrup or honey (adjust to taste)
- 1/4 cup toasted coconut flakes
- Fresh mint leaves for decoration
Instructions
- Prepare the Chia Mixture: In a mixing bowl, combine chia seeds and coconut milk. Stir well to prevent clumping and let it sit for about 10 minutes until thickened.
- Add Flavor: Once thickened, stir in turmeric powder and maple syrup (or honey) until fully combined. Taste and adjust sweetness as desired.
- Chill It Out: Cover the bowl with plastic wrap or transfer to individual jars. Refrigerate for at least 2 hours or overnight to allow flavors to meld.
- Mango Magic: While the pudding chills, peel and dice the fresh mango into small cubes for later garnishing.
- Serve: Spoon the thickened chia pudding into bowls or jars. Top generously with diced mangoes, toasted coconut flakes, and fresh mint leaves.
- Enjoy: Dig in with a spoonful of sunshine! Drizzle additional honey or maple syrup on top for extra sweetness if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 16g
- Sodium: 80mg
- Fat: 27g
- Saturated Fat: 24g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 8g
- Cholesterol: 0mg